National Stream Junior (NS Junior)
This program is designed for highly motivated athletes looking to compete at the highest level of competition in the province.
This group competes in 5 competitions during the season (both provincially and nationally) and will also perform in the club Winter Show and End-of-the-Year Water Show.
Age: Swimmers 16-18 years old
Land-Training: 2.5 hours
Pool Time: 6 hours (+ 2hrs for duet/ 1.5 for solo) (+ additional time if swimming more
than one team)
Days: Tuesday, Wednesday, Thursday, Saturday, and Sunday
